Remember: You can eat your way out of almost any problem.

Don’t Skip Breakfast!

Breakfast is the day's first and most important meal, usually taken within the first two hours after waking up. However, this is the meal that most people skip. It might be because they do not have the time to schedule a meal in the morning or do not want to wake up earlier to prepare a meal before heading out.Health experts have advised people that they should not skip breakfast no matter their reason. Several studies have been conducted to...