Meal prepping is a game-changer for busy families, but what if you could take it one step further? Enter frozen meal preps – the ultimate solution for hectic schedules and hungry mouths.
The Shelf Life of Refrigerated Meal Preps: Typically, meal preps, when refrigerated, will last between 3 to 5 days, depending on the ingredients used. However, this short window can be challenging for many people, requiring diligent planning and scheduling to ensure all meals are consumed before they spoil.
Frozen Meal Preps: Frozen meal preps offer a longer shelf life, lasting several months in the freezer. This allows you to enjoy your meals whenever you want without worrying about spoilage or food waste.
The Advantages of Frozen Meal Preps: From longer shelf life to zero food waste, frozen meal preps offer a range of benefits for busy families. With frozen meal preps, you can stock up on a variety of meals without worrying about fridge space or spoilage. Simply grab a meal from the freezer, heat it up, and enjoy a nutritious and delicious dish in minutes.
Companies that provide Frozen Meal Preps
- Daily Harvest: Daily Harvest offers a variety of frozen, plant-based meals, including smoothies, soups, harvest bowls, and flatbreads. Their meals are made with organic ingredients and can be customized to fit dietary preferences and restrictions.
- Freshly: Freshly delivers chef-prepared, fully cooked meals ready to heat and eat in just a few minutes. Their menu features a range of protein-packed options, including chicken, beef, fish, and vegetarian dishes, all made with high-quality ingredients and no artificial additives.
- Factor: Factor delivers chef-crafted, dietitian-approved meals that are freshly prepared and flash-frozen to lock in flavor and nutrients. Their rotating menu includes various options to accommodate different dietary preferences, including keto, paleo, gluten-free, and vegetarian.
- Trifecta Nutrition: Trifecta Nutrition offers organic, chef-prepared meals that are delivered fresh and then frozen to preserve freshness. Their meals support various health and fitness goals, with options such as clean eating, keto, paleo, vegan, and vegetarian.
By incorporating meal preps into your meal prep routine for the family, you’ll simplify your life and ensure your family always has access to delicious and nutritious meals, no matter how busy life gets. Stay tuned for more articles in our meal prep series, where we’ll explore additional strategies and recipes to help you master the art of meal prep.