Breakfast is the day’s first and most important meal, usually taken within the first two hours after waking up. However, this is the meal that most people skip. It might be because they do not have the time to schedule a meal in the morning or do not want to wake up earlier to prepare a meal before heading out.
Health experts have advised people that they should not skip breakfast no matter their reason. Several studies have been conducted to demonstrate why it is important to take breakfast every day. Even if you skip breakfast occasionally, you are advised not to make it a habit.
The Importance of Eating Breakfast
One of the most important reasons for taking breakfast is that breakfast helps to start your body’s metabolism, which will help you burn calories throughout the day. Eating breakfast will give you the energy required to do your daily activities, keeping you focused all day.
Taking breakfast every day has been linked to good health. Breakfast gives you better memory and concentration throughout the day. People who take breakfast have lower chances of getting chronic diseases such as diabetes and heart disease. It reduces the chances of being overweight by keeping levels of cholesterol low.
The fast between dinner and breakfast is long, and you wake up with low blood sugar in your body. Blood sugar helps your muscles and brain work best, and breakfast helps add the sugar and necessary energy for the day.
How Easy Is it to Plan For?
Breakfast gives a person the chance to take in nutrients required by the body. You can choose to have many meals for breakfast, such as what you had for dinner. However, it is advisable to have healthy foods for breakfast, such as whole fruit, grains, a source of protein, and vegetables.
One of the most commonly used food for breakfast is eggs. Many recipes involve eggs. However, most people do not have much time to prepare something complicated; thus, it is advisable to keep the recipe simple.
Eggs are very easy to make and take little time to prepare. It is a meal that is easy to plan for since you can include the ingredients in your grocery list as you think of what to make for dinner. Eggs can be paired with a lot of foods for breakfast. However, it is advisable to use nutritious foods such as vegetables, whole fruit, and whole grain toast.
Popular Ingredients You Can Find in Your Local US Grocery Store.
Another reason why eggs are common for breakfast because all the necessary ingredients are readily available in your local grocery store. All you require are whole eggs that you can include in your grocery shopping list.
Eggs can be stored for an extended time; thus, visiting the grocery store daily is unnecessary. Every other type of food you can use to pair with eggs, such as vegetables and fruits, is readily available at the local grocery store.
Planning Breakfast for One Person, Two People, or An Entire Family?
Since eggs are easy to make and need little time to prepare, they are the perfect meal for breakfast for large families. The ingredients required to make breakfast for one person are the same when you want to make breakfast for an entire family. The only thing that changes is the number of ingredients.
For as long as I can remember, I have never skipped a breakfast meal since I was little. On most days, my siblings and I would leave for school at the same time my parents left for work. Eggs were the preferred meal for breakfast on most days.
My Mom did not have to wake up very early to prepare complicated meals, and breakfast would be ready by the time we were ready for school. It became a norm many mornings, even after getting my place.
Many years later, I have my own family, and on most mornings, my ideal breakfast with my significant other is eggs. As she prepares the eggs, I toast the bread, wash some fruits, and heat some vegetables that remained after having dinner. I do not have kids yet, but I am sure that eggs will be an everyday meal we prepare for them for breakfast on most days.