JustGrubMe

Remember: You can eat your way out of almost any problem.

Month: December 2022

Should I Eat Breakfast?

Posted on by justgrubme
A proper breakfast is important for health, weight control, muscle repair and re-growth, and energy levels. You could eat a healthy meal at any point in the day, but evidence suggests that skipping your first meal makes you more likely to overeat later in the day. We recommend eating breakfast even if you are fasting. What Does A Good Breakfast Entail? At the start of your day, you need energy and hunger satisfaction. Your first meal of the day...

Cooking Dinner for Kids Can Be Easier Than It Sounds

Posted on by justgrubme
Making dinner for kids is never as simple as it may sound, but that is part of the fun. While adults like some experimentation, kids prefer foods they know and love. Their tastes are not developed to the point where they want to experiment with foods; what you make for dinner has to allow for that. Kids prefer simple proteins, like chicken nuggets and ground beef, because they know about them and will eat them readily. If you keep that in mind...