Are you a Keto diet lover? Healthy breakfast meals need to be tasty, mouth-watering, and packed with a moderate combination of protein, carbs, and fat-rich ingredients. Some include sausage, butter, avocado, eggs, bacon, and cheese.
The following is a list of Keto friendly break-fast ideas that ensure you inject a variety of nutrients as possible without compromising on quality and taste. Many meals include low-carb and plant-based ingredients that are readily available in the local stores. The recipes got you covered, from quick fixes to those requiring adequate prep time.
Taco Skillet
The Taco breakfast skillet is loaded with protein-packed sharp cheddar, ground beef, vegetables, salsa, and sour cream. This is a low-carb break-fast recipe that can be prepared ahead of time and stored for a week’s meal. Take up your daily servings and heat them in the morning, then add on the toppings for a tasty fill.
Sausage Sandwich
The sausage sandwich is a simple meal to prepare in the morning. Instead of bagel, it uses some spicy pork sausage patties. Sandwich a mixture of an egg, cheese sriracha, and some of your favourite veggies. Spinach and tomato slices are a better option for veggies to use. You can choose to substitute the sausage patties with egg whites to lighten it up a bit.
Keto Oatmeal
For those seeking a quick fix in the morning, Noatmeal will serve you right. Take dry almond flour, shredded coconut, hemp hearts, chis seeds, and flaxseed and mix them before putting them in a microwave. A stove can work just right as well. Right. You can give Noatmeal a topping of your choice.
Pulled Pork Hash
This is Cast Iron hash creative creation that puts your leftover pulled pork to good use. Combine runny egg yolks and pulled pork. Add some fibre and nutrients from turnips, red onions, Brussels sprouts, and lacinato kales to bring out a good taste.
Sausage And Egg Breakfast Bowl
This simple Connect break-fast bowl needs only four ingredients. Radishes substitute potatoes and are used as the primary ingredient. Lay a mixture of sausage, cheddar, eggs, and cheese on top of the radish. You can choose to fry the egg in your favourite manner separately.
Peanut Butter Smoothie
Keto dieters are known to refrain from smoothies. However, this peanut butter smoothie gets its sweetness from monk fruit. The avocado and peanut butter make this Food Faith Fitness delicacy fat-rich.
Corned Beef And Radish Hash
Are you a fan of crisped break-fast? Choose corned beef and radish hash, a unique and tasty fix for the morning. Instead of throwing up your corned beef leftovers, pair them with eggs and serve them for break-fast.
No-Egg Breakfast Bake With Sausage And Peppers
Many Keto-friendly recipes have the appearance of eggs. However great eggs are, you probably would want to take a break from them. Why don’t you consider this egg-free break-fast!
Combine Turkey sausage with some green and red peppers for a colourful, tasty meal that is protein-rich.
Keto Breakfast Burrito
What a perfect recipe to quench your cravings for traditional break-fast burritos. Some bacon, cheese, and bacon are stuffed in an egg wrap. You can toss in some avocados to boost the fat content of this Burrito recipe.
Meat Bagel
Bagel or doughnut, it all depends on how you view it. It is basically ground pork that is cooked and shaped like a bagel. You can turn the meat bagel into an appealing sandwich. Cut the bagel into halves and fill it with avocado, tomatoes, onions, and lettuce. You can also freeze them up.
Steak And Eggs
This delicious and classic break-fast is packed with enough proteins to get you going till lunch. It is made from eggs and steak. A leaner cut beef sirloin is usually preferred. However, this should not limit you from using what is available around you
Keto Breakfast Bowl
This is a delicious filling break-fast bowl that even devout carb lovers appreciate. What an exciting way to start your day with this break-fast bowl combining tomato, bacon, eggs, and avocado!
Egg Muffin
Spare some twenty-five minutes of your morning and make a fantastic break-fast. Three muffins are enough to give you up to 300 calories and twenty grams of protein. The meal has different mix-ins that can be alternated between seasonings, vegetables, and cheeses. Good thing you can freeze them for later.
Freezer Breakfast Pockets
These are an upgrade from hot pockets. These meal pockets are usually made ahead of time and then frozen. They are made from a combination of eggs, cheese, and ham. The next time you wake up late, take a packet, pop it into the microwave, and get yourself a filling meal.