Following a vegetarian keto diet doesn’t mean you have to skimp on flavor or nutrition – in fact, quite the opposite! With a little creativity and some simple ingredients, you can enjoy a delicious and satisfying breakfast that aligns perfectly with your dietary preferences.
Start your day off right with an avocado and egg breakfast bowl. Simply slice an avocado in half, remove the pit, and crack an egg into each half. Bake until the eggs are cooked to your liking, then sprinkle with salt, pepper, and your favorite toppings for a nutritious and filling meal.
Whip up a batch of chia seed pudding the night before for a sweet and creamy option. Simply mix chia seeds with unsweetened almond milk or coconut milk, stir well, and let it sit in the fridge overnight. In the morning, top with low-carb berries or nuts for added flavor and texture.
Look no further than a vegetable omelet if you’re in the mood for something savory. Beat eggs with salt and pepper, pour into a greased pan, and add your choice of low-carb veggies like spinach, bell peppers, and mushrooms. Cook until the omelet is set, fold it over, and serve with a side of avocado or salsa for a satisfying start to your day.
Other creative and nutritious vegetarian breakfast options include coconut flour pancakes, Greek yogurt with berries, tofu scramble, and almond flour waffles. With these delicious and versatile recipes, you’ll never have to sacrifice taste or variety on your vegetarian keto journey.
Stay tuned for more in this Keto friendly breakfast series, from drinks to foods, and more.