Remember: You can eat your way out of almost any problem.

Should I Eat Breakfast?

A proper breakfast is important for health, weight control, muscle repair and re-growth, and energy levels. You could eat a healthy meal at any point in the day, but evidence suggests that skipping your first meal makes you more likely to overeat later in the day. We recommend eating breakfast even if you are fasting. What Does A Good Breakfast Entail? At the start of your day, you need energy and hunger satisfaction. Your first meal of the day...